Thursday January 14 2015
On Thursday I had my muesli again today. This time with raspberries, kiwi fruit and chia seeds. So good!
For dinner I made bolognese, with salad and mashed sweet potato.
Bolognese: 500g mince beef browned in the pan, 1 jar of Dolmio pasta sauce, chopped mushrooms, zucchini and tomato, mixed herbs, salt and pepper. Simmer for 30 minutes.
I mashed the sweet potato with a little bit of butter and it was so delicious! It goes really nicely with the bolognese - even better than white potato.
Today I had 4 serves of fruit and 8 serves of veggies.
I got my dairy from the cheese and yoghurt.
Iron from the mince beef.
Grains from the Chia seeds and muesli.
Very nutritious day :)
Always the same new years resolution am I right?
My boyfriend and I tried to go the whole of January without eating Chocolate. I lastes 4 days, he lasted about a week. LOL nevermind. I have been eating pretty crap the last couple of days anyway so I went shopping and am going to try and give my body the good food it deserves from now on...
Wednesday January 13 2015
I woke up around lunch time so I only ate 2 meals today.
Breakfast/Lunch: 1pm
Bowl of Coles' brand summer fruits muesli, greek yoghurt, 1 banana, some rock melon, 1 peach and 2 strawberries, drizzled with honey and a sprinkle or 2 of cinnamon.
Very delicious and very filling until dinner.
Dinner: 6.30pm
Omelette - 3 eggs, half a chopped tomato, hand full of chopped spinach, grated cheese and salt and pepper. With salad - lettuce, tomato, avocado, mushrooms, cucumber and a can of Coles tomato and basil tuna.
Very very yummy. My cat was eyeing it off too.
Snacks: several handfuls of sweet fresh raspberries that Mum bought at Safeway. They just melt in your mouth. The one good thing about Summer- the fruit!
Drinks: 2 diet cokes (whoops) and I'm trying to finish off my 3rd water bottle as we speak.
Proud to say, no chocolate today!
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